Liver Fat

Liver is one of the most powerful organs in the body and plays and important role in neutralizing the toxic wastes in the body. A poor functioning of the liver can kick start numerous ailments. The best possible way to keep liver healthy is through periodical liver cleansing.

First, it is important to understand more about the liver and its functions. Your liver secretes bile and metabolizes protein, fat and carbohydrate. Several substances involved in the clotting of the blood are synthesized by it. Hormonal metabolism and storing of minerals and vitamins are among the numerous functions of liver. Numerous new pollutants in the environment has put extra burden on liver and this extra load often hampers the smooth functioning of it.

Liver cleansing is an important alternative medical treatment to remove the accumulated toxic wastes. In this procedure, certain specific foods are consumed to flush out the toxins and other deposits from liver and gall bladder. The procedure when done properly removes gall stones, crystals and other toxic accumulations that hamper the healing and detoxification ability of the liver.

Spring season is seen as the ideal time to clean your liver. A liver cleansing procedure is also ideal for gall bladder cleansing and thus through the same procedure two organs can be cleaned. Today, there are numerous natural and herbal liver cleansing methods with proven track record.

Herbal teas are one of the important methods of liver cleansing and for best results it is better done during the spring season. In this method, you can brew several different types of herbal tea for consumption. Herbal teas are easily available in most of the health food store due to the rise in demand for natural cleansing beverages.

Another liver cleansing method is the use of a potion made from Epsom salts dissolved in freshly prepared grape juice or apple juice. Next morning, with the bowel movement, stones will be flushed out. On the day of taking the potion, all drug medications should be stopped. A strict diet restriction should also be maintained.

Coffee enema has been used by several alternative medical professionals for clearing the liver of toxic materials.

Other important methods of liver cleansing include liver flush and milk thistle. In a liver flush, a combination of herbal teas, liver flush mixture and light exercise are used. The procedure lasts for two weeks. Milk thistle is an herb available in tablet form. It is an antioxidant and has properties to recuperate the liver. Apart from this, there are numerous other diet recipes. Most of these recipes are created by alternative medical practitioners. Supplements are recommended along with the diet recipes.

Along with improving health of the liver, the liver cleansing methods stimulate bile production and detoxification. Most of the methods have been highly successful in people who followed the strict regimen. However, before trying out any of the liver cleansing methods, you should take the advice of an alternative medical practitioner.

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As more Americans struggle with the outward signs of obesity and diabetes, a hidden organ tucked in the right upper quadrant of the abdomen is also suffering. The liver is one of the more complex organs in the body performing more than 500 vital functions regulating everything from the digestion of fats and sugars to blood coagulation. It helps resist infection by producing immune factors and cleans toxins from the blood. As this important organ becomes clogged with deposits of fat, it is less able to perform its functions effectively.

Non-alcoholic Fatty Liver Disease, or NAFLD, is the descriptive term given to a liver that has accumulated fat deposits. Steatosis is the medical term for a fatty liver and can be caused by excessive alcohol consumption but a person who does not consume alcohol can also develop a fatty liver. Whether caused by excessive alcohol intake or not, the result is the same: a fatty liver. Just like our heart and blood vessels, a liver clogged with deposits of fat can’t work as well.

How do we get it?

Causes of NAFLD include obesity, diabetes, or elevated triglyceride levels (one form of fat in the blood). In people who are obese, 40% or more of them will have NAFLD, as will 20% or more of diabetics and 20% or more of those with elevated triglycerides. NAFLD can also be a side effect of drug therapy in people who take corticosteroids, amiodarone, diltiazem, cardiazem, and many other medications. It may also be seen in those with Cushing’s syndrome, hypopituitarism, obstructive sleep apnea, and in those patients who receive total parenteral nutrition (complete nutrition intravenously).

NAFLD is a hallmark sign of insulin resistance syndrome in which the body loses its ability to respond to insulin. A person with Insulin resistance syndrome may or may not be diabetic but they are certainly at increased risk for becoming so. Insulin resistance syndrome affects an estimated 25% of non-diabetic, non-obese Americans. The syndrome is characterized by obesity, increased fat deposits around the waist, high triglyceride levels, and hypertension.

How do I know if I have NAFLD?

Because the liver is able to function even when up to three-quarters of its cells are not working, many people are not aware that they have NAFLD. A mild pain in the right upper quadrant of the abdomen may be the only symptom. An enlarged liver (hepatomegaly) is present in 75% of patients with NAFLD, but the frightening symptoms of liver disease that

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