Guide to the living water diet
January 18, 2011 
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Drinking Water Results In Faster Weight Loss
Everyday we see more people walking around with bottles of water. The sales of bottled water have drastically increased over the past few years and this is good. It is probably the most positive health related trend to happen in a long time but statistics still say that most of us are dehydrated.
It is estimated that the average person can live 3 weeks without food but only about 3 days without water. Water is essential for the human, or as far as that goes any living body, to function.
When it comes to losing weight and keeping it off, or just maintaining good health even if you don’t need or want to lose weight, sufficient water is probably the single most important element. It aids in suppressing the appetite naturally, it helps in metabolizing stored fat, and drinking a sufficient amount of water allows the body to maintain itself more efficiently.
When a person does not drink enough water it inhibits the kidneys from doing their job so they pass part of their job on to the liver. The liver is used to metabolize stored fat turning it into usable energy. If the liver has to help the kidneys it will function less effectively. Results will be less fat is metabolized. When less fat is metabolized the body will hold on the stored fat and the weight loss will slow down or stop. Sense the fat is not metabolized the body has less usable fuel to burn and you will have less energy.
When you drink more water the kidney is able to do its job properly and which in turn frees up the liver to metabolize the stored fat do it can be used for fuel. Then fat is burned and weight is lost. You will also have more energy so you feel like doing more and doing more will increase the rate at which you will burn fat leaving you losing weight at a faster rate.
Many people who have a problem of water retention think reducing their water intake will help reduce the problem. The truth is reducing the water increases this problem because the body responds to the lack of water as a threat and works to retain as much water as it can. Water is supposed to be stored in the bodys cells but to protect itself from drought the stressed body stores it in spaces outside these cells thus causing feet, hands, and legs to swell.
When people start drinking more water they have to take more trips to the rest room. This interferes with their normal day’s activity. Because of this many will go back to their original
