Liver Fat

Eating healthy does not mean the foods you eat has to taste bad. It has become the “NORM” for the majority of us to include things that are not found in a healthy diet. Our society has an obcession with sweets. This should be a big time NO. Snacks do not have to be cut out of our diets. However, we need to suplement the junk foods with healthier snacks. The truth is many people do not take their health as seriuos as they should. What can we do to change this and live a more healthy life? The answer lies within ourselves. We need to all be properly educated on what a proper diet really consists of.

What is a balanced diet?

Food are broken down into five major food groups. These food groups play a vital role in our health. The five food groups are Grains, Vegetables, Fruits, Milks, and Meats & Beans. Our bodies need a certain amount of these foods in order for us to sustain the proper amount of nutrients. On average a person should consume 6 oz. of Grains, two cups of Vegetables, two cups of fruits, three cups of milk, and five oz. of Meat and Beans to maintain a balanced diet.

The main things our bodies need to survive are Water, Protein, carbohydrates, Fats, Vitamins, and Minerals. Because each persons body is diffrent we will need different amounts of these to survive. If your body has an excess or a deficiency of anyone of these it could lead to major health problems.

Eating well is good for us! But can eating a certain way have a positive impact on our overall health and give us a greater chance to live longer?

Yes it can! By having a proper diet, not only can you extend you life but you can also drastically reduce the risk of heart disease, cancer, diabetes, and strokes.

What foods can really help us live longer?

Over time scientist are finding truth in the statement ” You are what you eat” to support that, in a recent study they have found that some chemicals found in certain foods such as sulforaphane can help fight off free radicals and cleanse the body of toxins before they can do damage that causes aging, heart disease, and cancer. Where is this seemingly miraculous chemical found? You might not know it but it can be found right at your local grocery store. This chemical is in foods such as broccoli. There are other foods besides Broccoli that you should boost your intake of.

Lycopene is also important for your health. A good place to find Lycopene is in cooked tomatoes, which contains a readily absorbable form of it. You probably already eat a lot of foods cooked with tomatoes such as pasta sauce, soups, and even pizza. Other foods that can help you live longer are watermelon, guava, pink grapefruit, and red bell peppers generally any fruit and vegetable that is red are beneficial to your health.

If you want a healthy diet that can help you live longer. Follow these simple rules and you will be on your way to a much healthier longer life. Monitor your carb intake, eat healthy, instead of three big meals a day eat smaller amounts more frequently, and have well portioned meals.

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Going from a fat belly to a flat belly can be easier when you use tricks that help increase your metabolism. You don’t have to be born with a fast metabolism to take advantage, either. Here are some fat burning tips to help you achieve your flat belly goals.

Tip Number One – Avoid junk food like the plague. Nothing packs the fat on faster than eating junk foods and fast foods. If you want a hamburger, make it yourself. This will help you control the portion, skip the bun or make it whole grain, and add plenty of veggies. At the same time you won’t be tempted by the smell of fat fries.

Tip Number Two – Eat plenty of fresh, raw fruits and veggies. These fat burning foods will help raise your metabolism. Start by eating fruits in the morning before other foods. This is when your liver is best at burning fat and fresh fruits help your liver do this even better.

Start your later meals with a green, raw salad. This gets your digestion revved up to digest the rest of the food. A stronger digestion means a faster metabolism, and a faster metabolism burns more fat.

Tip Number Three – Eat more protein. Many times we don’t eat enough protein to lose fat. On the other hand, many people eat too much at once, which can pack on the pounds. Avoid this problem by eating smaller portions 5-6 times, spread throughout the day. To find the right portion for your body, keep the size of the serving about the same size as your palm.

Don’t miss out on the fat burning ability of this technique. Your whole body is made of protein, including muscle which also helps burn fat. Protein also helps your liver detoxify, which frees it up and enhances its fat burning ability!

Lean proteins to choose from include turkey, chicken, lean beef, tempeh, fish, almonds, garbanzo beans and eggs. Healthy fish can include salmon, halibut, tuna and tilapia.

Tip Number Four – Flush away your belly fat by drinking 6-8 glasses of cold water. Cold water flushes fatty toxins while naturally raising metabolism at the same time. Be sure to spread these throughout your day.

Tip Number Five – Take your EFA’s. These are essential fatty acids, known as the Omega-3′s and Omega-6′s, that your body needs to survive. These kinds of nutrients are essential for you heart, your hair, your brain, your skin, your joints, and may help keep your mood elevated even during times of stress. You can satisfy cravings for unhealthy fat foods by eating foods with healthy fats, or EFA’s. Most importantly, these healthy fats help your body carry out unhealthy, toxic fat that can accumulate around your mid-section.

Foods that will supply these important nutrients include walnuts, salmon, halibut, tilapia, tuna, hemp seeds, flax seeds, olive oil, avocadoes, and coconut oil. For an extra boost, an Essential Fatty Acid supplement can be found at your local health food store.

Tip Number Six – Exercise first thing in the morning, before you eat. If you eat first, your body might burn the calories from the food you just ate. If you eat on an empty stomach, your body is forced to burn the stored fat, which is what it is there for. Be sure to drink your water first!

Tip Number Seven – Here’s another exercise tip… jump on a rebounder or mini trampoline. Rebounding exercise is done on a mini trampoline designed to safely use every day. This type of exercise will help increase circulation of your blood and lymph, both which can help carry out fat trapping toxins.

To make this exercise work even better, jump for two minutes at a time, anywhere from 5-10 times each day. Studies show that the entire lymphatic system can start moving toxins, including toxic fat, out of the entire body in just two minutes.

Use some or all of these fat burning tips to reach your goals – but of course the more you do the sooner you lose fat. All of these fat burning techniques can help you lose weight, rid your body of unhealthy and even dangerous fat, and get your belly from fat to flat in just weeks.

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