Liver Fat

Eating a diet rich in fruit, vegetables, whole grains, legumes, fish and poultry can help you to live longer. Eating a diet poor in nutrition, high in fat, sugar, salt and remiss of vitamins can cause you to die earlier than expected due to heart disease, cancer, poor health, and a multitude of health related problems.

A recent study by Harvard University found that a diet rich in fruit, veggies, whole grains, legumes, fish and poultry could help you live longer. The University found that the women in the study were 17 percent less likely to die during the 18-year study period. And they also found that the women were 28 percent less likely to die of heart disease or stroke by following this diet.

The study proves that the foods you eat can help you live longer or they can cause, you to die young. A diet with plenty of red meats lacking in fruits and vegetables is known to cause women and men to develop heart disease, cancer and other health related problems.

Eating a diet rich in healthy foods can increase the blood flow, decrease the risk of cancer and heart disease and keep your bones and body moving risk free for years to come. Healthy food creates energy in your body, and keeps everything in proper working order. By eating the right foods, you can live longer and you can help your body keep from aging faster than it should.

Did you know that you could eat chocolate to aid in your quest to live a long, healthy life? But it has be the right kind of chocolate, not just any kind. Dark Chocolate that has 70 percent or more cocoa in it, and no more than 5 percent sugar grams, has many healthful antioxidants contained its dark rich chewy goodness. It actually has twice the amount of antioxidants than red wine, and three times more than green tea. Dark chocolate increases dopamine levels in your body and it has healthy flavonoids that keep your arteries clear reducing blood pressure.

Berries pack a powerful punch of nutrient action that can help you live longer. Blueberries are some of the richest containing vitamin-fortified berries in the world. They are actually called the anti- aging berry because they help to improve heart function, boost the immune system and stimulate the brain as well as help to fight cancer. Blueberries are rich in antioxidants such as vitamins a and c.

Acai berries are even more powerful than blueberries because they have two times the disease fighting antioxidant power that blueberries carry under that blue skin. Acai berries add to your overall energy level, help to regulate cholesterol levels, and improve circulation. You can have acai berries in many forms such as; tea, juice, and powder. You can also drink several beneficial green tea that is loaded with antioxidants with vitamins such as A, C and E. But, eating these berries is actually better for you.

Eating a diet rich in healthy nuts will expand your lifeline also. Almonds are the most nutritious nuts of all. They help to lower cholesterol, regulate blood pressure, and prevent osteoporosis. Almonds also will lower the risk of cancer, diabetes, and even stave off Alzheimer’s for years to come. Walnuts are also one of the best nuts to consume, because they contain a great deal of protein. Walnuts also have high amounts of omega-3 fatty acids that help fight heart disease.

Foods to avoid in your quest for longevity are a lot of red meat, high fat foods, high sugar foods, processed foods, and high salt foods. Natural foods are the best without all those cancer-causing chemicals found within. Stock your refrigerator with fruits and veggies and plenty of fish and healthy water to live a long and healthy life.

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MAINTAINING HEALTHY KIDNEYS & LIVER

Internal organs need to be healthy in order to function properly. The kidneys have 100 functioning operations and the liver has 500. If one of the functioning operations fail it could be fatal to that individual. To maintain proper working order of the organs it is important to eat healthy foods, stay hydrated, exercise regularly and continue a well balanced healthy lifestyle. Any form of bodily abuse can lead to illness and or diseases. Don’t be one of the statistics of the 22% of American’s reported to die each year by cancer. 1 in 3 Americans are expected to contract some type of cancer related disease.

Note: Statistics listed in this article are from Tom Chester’s web page; listed in the reference section of this article. Which is listed in the reference section of this article.)

DIET

To maintain a healthy liver and kidneys it is important to eat healthy and drink plenty of water daily.

The easy way to remember to eat a wide range of fresh fruits and vegetables is to do the rainbow color of the variety in choosing something from all the different colors of fruits and vegetables.

Eating a wide range of healthy foods will give you more of the nutritional intake of a better balanced diet. In addition consider expanding your horizon of new types of healthy food categories that are on your pyramid diet plan. The antioxidants in the Rainbow Colored choices to make so you can have some of every color in your regular diet with the intake of your fruits and vegetables might safe guard you against certain illnesses and diseases;such as cancer and will keep your immune system stronger especially during cold and flu season.

Drink 2 liters of a day. Get can be filtered water, distilled or mineral. Just as long as it is free of chlorine and other chemicals that are in unfiltered tap water.

Eat 5 servers of fruits and vegetables daily.

The bulk of your food intake should consist of whole grain foods and legumes.

The smaller portions should consist of (preferably) low fat diary products, fish once or twice a week in small portions (as to not get to much heavy metels or mercury in the diet), skinless poultry and lean meat and nuts.

Count calories. Watch your calorie intake and keep it at or below the standard amount for your height and weight. Lower calories intake if you are obese.

*Obesity increases a persons risk for Liver Disease. In America there are 74% of the population 25 years and older are overweight. Having

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The liver is the organ responsible for filtering toxins from the bloodstream. To have a healthy liver, it is advisable to go on a liver cleansing detox diet. Studies show that a liver cleansing detox diet can improve health, immune system and also aids in establishing a healthy and normal body weight.

For people who are suffering from a disease that makes them lose some pounds inadvertently, enhanced function of the liver through liver cleansing detox diet can restore the normal appetite and healthy body weight. For people who want to lose some pounds intentionally, the same detox diet also helps.

Liver cleansing detox diet also helps treat skin disorders like acne. This is because everything that we eat goes directly to the liver through our bloodstream. A lot of toxic substances will pile up in our liver since its function is to remove pollutants from our blood and if the liver is unhealthy, it will become congested. Congested liver is a major cause of many health problems.

Before you begin with the liver cleansing detox diet, it is important that you write down any symptoms that you are currently experiencing, if there is any. Afterwards, check your records every month and write down the changes in your body that you have noticed. Keeping track of your liver cleansing detox diet is a good way to watch your healthy developments.

Basically, the liver cleansing detox diet obliges you to eat whole healthy foods. This includes fruits and vegetables high in fiber. Intake of raw and fresh fruits and vegetables can give your body enzymes that help create healthy and strong cells and drinking fresh vegetable and fruit juices also provides enzymes and vitamins without straining the liver in the absorption process.

In eating vegetable salads, make sure that choose dark leafy greens with a salad dressing that is low in fat and sugar. For a low-fat protein source, you can eat fish at least twice a week. You should also avoid foods high in cholesterol, sugar, caffeine and preservatives. Drinking plenty of water also aids in flushing away toxins from the body. It is crucial that you drink at least eight glasses of water a day to keep you completely hydrated.

Liver cleansing detox diet is a good way to lose excess body weight. However, this type of diet may have unpleasant results that can last for several days up to a few weeks. Symptoms of detoxification include dizziness, headache, nausea, irritability, diarrhea and loss of appetite. However, you should never let these symptoms stop you from revitalizing your liver. The benefits of having a healthy liver can overshadow the discomforts of dieting and detoxification. Before trying out a new dietary program, it is best that you consult a certified dietitian to avoid risks.

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