Liver Fat

Contrary to the another article written on this topic, I must correct them!, the liver is the largest gland in the human body, it is not an organ. The skin is the largest organ of the human body.

The liver is a complex and important gland and is responsible for processing and utilizing all the products we take in through our digestive system.

The small intestine absorbs nutrients as food is moved along the intestinal walls. There are numerous veins which carry these nutrients to what is known as the portal vein which enters the liver. The liver then does amazing things with these various products, it produces bile and stores it in the gall bladder, bile is essential for the absorbtion of fat molecules. The liver stores sugar and when the body requires it, then it is released into the bloodstream.

Alcohol is made by a process called fermentation, sugar is the main ingredient in this process and then, depending on the type of spirits or ale that is being made, other ingredients are added such as barley for an ale, or grapes for a wine and so on.

The liver must metabolize all we ingest and if we drink alcohol faster than our liver can metabolize it, this can create toxicity within the body, or alcohol poisoning.

Almost anyone who has ever experienced an “hang-over”, has experienced a form of alcohol poisoning. If you have ever experience the “dry-heaves”, when you vomit and a small amount of yellowish-greenish liquid is all that comes up, then you have caused your liver to expel its own bile.

If a person continues to drink alcohol in excess of what the liver can process you will not only feel the effects of the alcohol within your bloodstream and your central nervous system; you will also be causing your liver stress and a failure to complete it functions normally.

Prolonged alcohol consumption can also create a form of herpertension or a raised blood pressure within the portal vein from the digestive tract.

This is the beginnings of Cirrhosis of the liver. As the liver tries to compensate for the deficiency of normal liver cells, it will increase its size and cause enlargement of the liver or (hepatomegaly) in medical terms.

The abdomen around the liver will be very tender to touch and there will be a constant dull aching.

There will be biochemical defects as well and because the liver cannot keep up with the absorbtion rate, accumulations of these products will cause a yellow discolouration of the skin or (Jaundice).

Another biochemical effect will be the lack of protein being absorbed into the body, this will lead to fluid retention and swelling in the abdominal region.

Another abnormality will be the lack of blood clotting abilities, the blood will therefore be very thin, and this will cause the skin to bruise very, very easily, and cuts will bleed out profusely.

In late stage Cirrhosis there will be a sweet smell to the breath, this is most common.

There will also be very high amounts of ammonia in the bloodstream and this will cause very grave disturbances effecting the chemistry within the brain.

The effects being hallucinations, confused speech, memory laspe and eventually coma.

The liver is a very important part of the human body and although it is resilient, we must have respect for it.

The effects of alcohol are very detrimental to the liver if we over do it.

To get drunk every night or very weekend will cause the liver to work overtime, and if we continue an abusive pattern of behaviour the liver will make us pay sooner or later.

Think before you drink!

Reference: (Good Housekeeping Family Health & Medical Guide

Publishers: (Hearst Corp. 1979)

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Too much fat in our diet can cause obesity, which is a risk factor of many serious diseases. However, dietary fats are a source of energy for our body and they help produce compounds that regulate a variety of bodily functions such as blood pressure, heart rate and blood clotting. Although our body needs a certain amount of fat to function well, too much fat can cause healthy problems. The recommended diet for us to adopt is a low-fat diet in which our body is being supplied the amount of fat it requires and our risk of health problems is not increased. The following are some common illnesses which are caused by having too much fat in our diet.

* Heart Disease
Obesity is associated with high blood pressure and high cholesterol which can increase the risk of heart disease. Heart failure is found to be more common in overweight people.

* Diabetes (Type II) (Non-Insulin Dependent Diabetes)

Being overweight will increase your risk for diabetes (type II). Obesity is one of the causes of increased resistance to the hormone insulin. This insulin resistance is responsible for diabetes (type II).

* Osteoarthritis and Gout
Obesity can increase the risk of developing osteoarthritis in the hips and hands. Similarly, it can also increase the occurrence of gout. Both these diseases cause pain and discomfort to the joints and can inhibit movement.

* Cancer
Obesity can increase the risk of developing certain cancers such as breast, endometrial, colon and kidney cancers.

* Gall Bladder Disease
Too much fat in the body may cause elevated cholesterol levels. The increased secretion of cholesterol from the liver to the gall bladder may cause gall bladder disease. Cholesterol is known to be a major component of most gallstones. Thus, people with high cholesterol have an increased risk of gall bladder disease.

* Fatty Liver Disease
Fatty liver disease occurs more commonly in obese people. This is a disease whereby fat deposits damage the liver tissue. As this disease has only a few symptoms, the liver may have already been severely damaged by the time the disease is discovered. This disease is also found in people with diabetes and high cholesterol.

* Sleep Apnoea
Obesity is known to be a common cause of sleep apnoea. In this condition, breathing starts and stops during sleep. It causes a person to wake up frequently during the night. Without a good nights rest, the person may suffer fatigue and sleepiness during the day.

* Mental Problems
According to reports, extremely obese people are more prone to suffer from depression. Overweight people tend to suffer from social isolation and loneliness which can in turn lead to psychological disorders such as depression.

Fats can be saturated or unsaturated. Saturated fats are harmful as they can raise low-density lipoprotein (LDL) cholesterol levels and cause coronary artery disease. Sources of saturated fats include butter, cheese, whole milk, ice cream, egg yolks and fatty portions of beef, pork and lamb. Some vegetable fats are also saturated and these include palm, palm kennel and coconut. Unsaturated fats can be monounsaturated or polyunsaturated. Monounsaturated fats and polyunsaturated fats do not raise LDL cholesterol levels. Foods with monounsaturated fats include canola, peanut and olive oils, and avocados. Polyunsaturated fats can be found in vegetable oils such as safflower, sunflower, corn, sesame, soy cottonseed oils.

Our body needs a certain amount of fat for its functions. However, we should not consume more than the amount our body requires. If we take too much fat in our diet, we may suffer from obesity, which is related to many serious illnesses. It is critical that we adopt a low-fat diet in order to avoid obesity and thus, reduce our risk of many serious illnesses. It is beneficial for us to know the kind of fats that are harmful to our body and the foods in which they are found. Thus, we can reduce our intake of these foods and maintain a healthy weight.

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The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat.

Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol.

It filters and detoxifies alcohol, wine, harmful drugs, stores energy or glucose and removes the poisons and toxins that you breathe.

Your Liver is the key organ responsible for breakdown of fat.

It is a common fact that large percentages of overweight people have malfunctioning livers.

The liver produces bile, a byproduct of blood filtering. Bile leaves the liver and is stored in the gall bladder.

When fat is eaten, the gall bladder releases bile to emulsify the fat into tiny droplets.

Without bile, fat digestion is impossible.

Since the liver is the key organ for fat digestion you must make an effort to keep the liver in very good health if you want to loose fat.

You can take care of your liver in the following manner.

Avoid unnecessary drugs.
Avoid alcohol.
Dont mix alcohol with drugs and medication.
Please be careful when using aerosol cleaners, wear a mask if possible.
Increase intake of high-fibre foods such as fresh fruits & vegetables, whole grains, breads, rice and cereals.
Avoid rich desserts, snacks and drinks.
Avoid steroids as it causes fatty liver.
If you need a natural solution for rejuvenating your lever, I recommend Aloe Vera to you.

Aloe Vera has been highly recommended by Ayurveda for rejuvenating the cells of the lever.

You must be aware that the extract of Aloe Vera has been used world wide by the cosmetic industry for rejuvenating skin cells.

Ayurveda practitioners have utilized the same cell rejuvenating property of aloeVera in India since ages.

Aloe Vera is a plant belonging to lily family that grows upto 2-3 feet tall. This plant grows mainly in hot climates.

The gel in the leaves is used for internal consumption.

Aloe Vera gel supplies the nutrients required by the internal organs of the body and speeds up the healing process. It contains the following nutrients:

Vitamins B12, C, E And Beta carotene.

Enzymes, the life force of any living being, helps to digest the foood.

Contains 20 essential Amino acids required by the body as the essential building blocks for protein.

Contains minerals like iron, manganese, potassium, calcium, chromium, copper, zinc, magnesium.

Contains powerfull anti-inflammatory agents known as plant sterols.

Contains Lignin, this is a woody substance which allows Aloe to penetrate the skin.

Salycylic acid in Aloe acts as an anti-inflammatory which helps to break down the dead tissues.

Contains natural pain killers known as Anthraquinones.

Saponins are the soapy substances which have anti microbial action.

Aloe Vera strengthens the bodies immunity and gets rid of all the sludge and waste material from areas of the bowel and liver. It supplies the liver with all the required nutrients and regulates its functioning and repairs it from inside.

Once the liver starts its normal function, fat dissolves automatically.

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Related Posts:

• How To Make Your Lever Automatically Burn Fat For You ?
• Eat healthy, live longer – Part 1
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• Fatty Liver Bible Home Page

The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat.

Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol.

It filters and detoxifies alcohol, wine, harmful drugs, stores energy or glucose and removes the poisons and toxins that you breathe.

Your Liver is the key organ responsible for breakdown of fat.

It is a common fact that large percentages of overweight people have malfunctioning livers.

The liver produces bile, a byproduct of blood filtering. Bile leaves the liver and is stored in the gall bladder.

When fat is eaten, the gall bladder releases bile to emulsify the fat into tiny droplets.

Without bile, fat digestion is impossible.

Since the liver is the key organ for fat digestion you must make an effort to keep the liver in very good health if you want to loose fat.

You can take care of your liver in the following manner.

Avoid unnecessary drugs.

Avoid alcohol.

Dont mix alcohol with drugs and medication.

Please be careful when using aerosol cleaners, wear a mask if possible.

Increase intake of high-fibre foods such as fresh fruits & vegetables, whole grains, breads, rice and cereals.

Avoid rich desserts, snacks and drinks.

Avoid steroids as it causes fatty liver.

If you need a natural solution for rejuvenating your lever, I recommend Aloe Vera to you.

Aloe Vera has been highly recommended by Ayurveda for rejuvenating the cells of the lever.

You must be aware that the extract of Aloe Vera has been used world wide by the cosmetic industry for rejuvenating skin cells.

Ayurveda practitioners have utilized the same cell rejuvenating property of aloeVera in India since ages.

Aloe Vera is a plant belonging to lily family that grows upto 2-3 feet tall. This plant grows mainly in hot climates.

The gel in the leaves is used for internal consumption.

Aloe Vera gel supplies the nutrients required by the internal organs of the body and speeds up the healing process. It contains the following nutrients:

Vitamins B12, C, E And Beta carotene.

Enzymes, the life force of any living being, helps to digest the foood.

Contains 20 essential Amino acids required by the body as the essential building blocks for protein.

Contains minerals like iron, manganese, potassium, calcium, chromium, copper, zinc, magnesium.

Contains powerfull anti-inflammatory agents known as plant sterols.

Contains Lignin, this is a woody substance which allows Aloe to penetrate the skin.

Salycylic acid in Aloe acts as an anti-inflammatory which helps to break down the dead tissues.

Contains natural pain killers known as Anthraquinones.

Saponins are the soapy substances which have anti microbial action.

Aloe Vera strengthens the bodies immunity and gets rid of all the sludge and waste material from areas of the bowel and liver. It supplies the liver with all the required nutrients and regulates its functioning and repairs it from inside.

Once the liver starts its normal function, fat dissolves automatically.

Related Posts:

• How to make your Lever automatically burn fat for you?
• Eat healthy, live longer – Part 1
• Healthy Living Means Healthy Eating But It Is Not That Obvious
• Prostate Enlargement and Fatty Liver Managed Through Ayurveda
• Fatty Liver Bible Home Page

The liver is the primary detoxifying organ in the human body and so it is essential that it always remains working to the best of its ability. Unfortunately the toxins that the liver helps to rid from the body also attack the liver, causing it to become congested and incapable of fully clearing large amounts of harmful toxins from the blood stream.

A liver cleanse, or a liver flush, helps to wash small stones and crystals out of the liver and the associated gall bladder so that they retain their invaluable ability to detoxify. It is always beneficial to perform a colon-cleanse and a kidney cleanse before flushing the liver. This is because the colon stores rotting food matter which releases self-produced toxins in to the body, thus this harmful food matter needs to be excreted before anything else is done. Also the kidneys should be cleansed so that they don’t in turn become congested when the waste from the liver passes through them.

It is imperative to cleanse the liver regularly, especially if you live on a diet of processed and fast foods or you consume moderate amounts of alcohol. By leaving the liver in a congested state it means that it no longer has the capability to remove toxins from the blood. These toxins continue to circulate around the body until they settle in one spot and cause illness and disease, which can sometimes turn out to be quite serious.

So what do you need to cleanse the liver?

1. Apple juice and lots of it – this should be drunk in large quantities for up to 5 days before you flush your liver. It contains malic acid which helps to loosen stones and other bits of debris that are attached to the walls of the liver tubules.
2. Epsom salts dissolved in either water or fruit juice (not citric fruit) – these help to relax the smooth muscle in the bile duct so that large particles which could cause pain flow through smoothly.
3. Virgin olive oil – this helps the gall bladder and the bile duct (through which the liver waste runs) to contract with force, thus pushing out big particles that could get trapped.
4. One big grapefruit or 3 lemons – the juice from these fruits is mixed with the olive oil to help it travel through the stomach, thus reducing the risk of nausea. When the oil reaches the small intestine it helps to carry away the stones and debris from the liver.

A liver cleanse has to be performed to a schedule for it to work properly and so more detailed instructions should be sought before you try it yourself.

Find out more about Liver Cleansing Program

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