How to keep a healthy kidney and liver
January 18, 2011 
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The liver and kidneys are remarkable pieces of organic engineering, working to eliminate undesirable substances. When the body is not firing on all cylinders, it tends to store toxins instead of eliminating them.
Your liver is like a chemical processing plant, converting everything you eat, breathe and absorb through your skin into life-sustaining substances. It plays a vital role in the digestive process as it is responsible for producing bile, a substance stored in the gallbladder that aids the breakdown of fats. Your liver also processes digested food and disperses it throughout your body.
The liver also acts as an excretory organ, filtering toxins from your blood and converting them into waste, which is excreted into the bile produced for this purpose or blood and expelled in the form of feces or urine. A diet high in fats, sugars and alcohol, along with environmental toxins such as pesticides and nitrates, can seriously affect your health by interfering with the liver’s functions. Fortunately, your liver has amazing powers of regeneration and a liver detox can work wonders for your whole body.
The liver is the largest organ inside your body and has an enormous amount of blood flowing through it every minute. It consists of two main lobes that appear flat and smooth, but which are actually made up of many thousands of microscopic cells.
These liver cells are separated by spaces that act like a filter or sieve through which the unfiltered blood flows. Liver cells play an essential role in ridding the blood of unwanted substances. They ingest and break down toxic matter such as dead cells, micro-organisms, and chemicals, such as nitrates or preservatives, drugs and other debris from the blood stream.
To prevent your liver from becoming overworked, it is important to limit your intake of toxins such as:
Alcohol: Excess alcohol causes the liver to metabolize fat less efficiently, so that it is stored in the liver and other organs instead. As a result, the liver becomes fatty and inflamed and functions less efficiently. Avoiding alcohol is the best way to prevent liver damage, but drinking responsibly can also help.
Medication: Many prescription drugs and over-the-counter remedies can damage your liver. Ask yourself if a medication is really necessary and, if not, try an alternative remedy.
Environmental: It is impossible to completely avoid toxins such as pesticides and food additives, but you can limit your intake
